The eyes are complex and essential structures in any human body. Their primary function is to enable an individual’s sense of sight by transmitting the light signals to the brain. Therefore, when the eyes are directly exposed to light, they undergo a complex series of different chemical reactions. With these reactions, the eyes can process the color, absorb the sun, and then transmit nerve impulses to the brain through the optic nerve.
Through the process mentioned above, it enables all human beings to see. But the eyes are sensitive instruments that can be quickly damaged if they get exposed to toxic substances and too much light. You will end up finding all the information on how to maintain the health of your eye and increase the blink rate. Continue reading this post to know how to keep your eyes healthy.
Eat a Balanced Diet
It is vital to understand that good eye health starts with the food on your plate. In other words, what you eat will determine the overall health of your eye. We have nutrients like Vitamin C, zinc, lutein, and omega-3 fatty acids that can help with related vision problems. Also, ensure that you fill your plate with oily fish, green leafy vegetables, kale, eggs, nuts, oranges, pork, and beans. Ensure that you eat a well-balanced diet that will end up lowering the odds of obesity and other diseases that are the cause of blindness.
Use Safety Eyewear
If you decide to use airborne or hazardous materials at home or on the job, it is advisable to wear protective goggles or glasses. Also, if you like sports, different types of games can lead to eye injury. If you consider games like lacrosse, racquetball, and ice hockey, make sure that you wear safety eyewear.
Quit Smoking
If you use marijuana or cigarettes, it will end up affecting your eyes. Therefore, smoking is something that you need to avoid. Since it can damage your optic nerve and other medical problems, make sure that you avoid smoking. If you find it hard to quit, ensure that you ask your doctor for help.
Exercise Regularly
It is crucial to understand that there are a lot of benefits you can get once you decide to exercise regularly. It is believed that exercise enhances blood circulation, and this improves oxygen levels to the eyes. Lastly, through practices, there will be the removal of toxins from the eye.