The journey from “smoker” to “non-smoker” is fought with temptation and frustration and everyone knows that it’s healthier not to smoke, but those long term benefits might not be very motivating to you right now. Here are benefits of quitting smoking that you will notice immediately upon stopping smoking, that will keep you motivated to overcome the hurdles you may face. If you have been wondering how you can como parar de fumar then read this write-up.


Live longer

old man smoking People who smoke are confronted with pre-mature aging most of the time, and some women show this more quickly as compared to men. It’s not just the face area, but the whole physique that gets older than the normal biological age because of the influence of nicotine on the internal organs and the general anatomy system. The explanation: you pollute yourself with regularity, and you drain life away from you with each cigarette.

Whiter teeth

Yes, you may brush your teeth a lot or even use whitening strips often but smoking damages your teeth! Once you quit smoking, you will find that your regular brushing and flossing goes a longer way now that you’re not fighting against them with cigarettes.

Improved sense of smell and taste

You will smell the things that you’ve been missing, as now your sense of smell will return to normal. And your food will taste better! You don’t realize how much damage smoking does to your mouth and nose but when you stop smoking the difference will be amazing.

You smell better

Smokers stink. Everyone can detect your cigarettes on you, and no matter how much you try to disguise it, it gets into your clothes and your hair. So now you can go about your day perfectly sure that you smell good enough to eat.

No more huffing

Unless you’re the big bad wolf, you shouldn’t be huffing or puffing. When you stop smoking, the primary things that leave you out of breath will now leave you unfazed. Walking the stairs will be a breeze.

Medical fitness

Your blood pressure will regain in some time, and you will reduce the chances of a heart attack or cancer by half in next few months if you quit smoking today. Probably you know these already, and that’s the reason that you want to know some other benefits that will help you to motivate yourself so that you can get rid of this deadly addiction forever.

Reinforce your physique!

smokeThe body resistance of smokers is inferior to that of non-smokers. A heavy cigarette smoker will experience health deterioration quicker, and there will be general well-being disadvantages which are sometimes beyond control. Should you use your physique, no one can provide you with a new one.