Category: Exercise

man doing push up

Let’s Get Physical: Welcome To Woodlands Strength and Conditioning

Randomness in strength and conditioning can only work for so long.You need a plan! A proven path to achieving you fitness goals is what you need.If you are looking for a personalized private strength and conditioning experience, we got you.Woodlands Strength and Conditioning is a well renowned and highly respected fitness facility operating in The Woodlands and Spring TX.

Since our inception, we have specialized in 1-on-1 personal training to provide the highest level of fitness and conditioning to our clients.

Here is why we hold the reputation of being the best fitness facility in our region.


Quality Equipment

When it comes to strength and conditioning, the importance of quality and quantitywoman doing yoga materials cannot be stressed enough.We have always been dedicated to providing the best quality equipment to encourage you to attain your fitness goals.We have a variety of fitness equipment and machines available for you to use.

Our cardio exercise machines are always in perfect condition and offer all the latest features.If you enjoy mixing your workouts, you will find popular alternate machines such as rowers, treadmills, and bikes.You can visit our website at to check out all our latest equipment.

Personal Training Option

No matter what your strength and conditioning goals are, working 1-on-1 with our experienced trainers will have so many benefits.They are the kind of fitness experts and motivation you need.Personalized and private strength and conditioning are the main secrets to improved fitness.

We pride ourselves in offering different types of personal training options to our clients.Our professional trainers provide flexible, quick and explosive training that has helped thousands of people to attain elite fitness levels.They have studied and mastered the art of strength training, anaerobic and aerobic exercise, supportive nutrition and the best way to bring positive physical change.


woman in yoga training At, we are a fitness facility that is built on access to a unique atmosphere.Our facility is well maintained and cleaned on a regular basis.We provide clean towels and other proper hygiene materials in different places around our fitness facility.

We are always looking to keep unpleasant bacteria away and keep our clients safe.We ensure high levels of cleanliness and only employ cleaners with many years worth of cleaning experience in cleaning.Our bathrooms are always clean and in good condition.Our clean facility will provide you with the perfect workout motivation.

Be sure to visit out our website,, for more information regarding our location, packages, news, and events.


Health Benefits of Cycling

Life can be quite stressing at times particularly when we need to cope with the demands of our life today. Besides, you also need to strike a balance between your responsibilities, social life, and working out. The lack of adequate exercises or balancing all aspects of life often leads to health complications like heart diseases and obesity. Medical findings have established a very close relationship between stress and a hormone known as woman illustration

The only way to combat these stresses and the resulting complications is through a proper diet and routine exercises. One such exercise that can improve the quality of our lives is cycling. As such, read on to see the many health benefits of cycling.

Health Benefits of Cycling

It is a Low Impact Exercise

Cycling is a soft option of working out considering that it subjects your knees on minimal stresses. Unlike running and weight training that subjects you knees pressure on joints, the magnitude of these stresses is minimal when riding bikes. As such, with cycling, since problems like arthritis and joint problems are taken care of meaning we can cycle for as long as we want without damaging the joints.

Improves Cardiovascular Health

Cycling is a works out your heart. As such, it keeps your heart and lungs system in perfect health. The consequence of regular cycling is that it helps keep cardio vascular ailments at bay. Moreover, it reduces blood fat levels and improves the circulation of blood.

Weight Loss

Cycling can be an excellent way of managing your weight or even toning down. However, it is imperative to combine it with a healthy diet if at we are to achieve lasting results. It achieves this by raising the metabolism levels thus burning more fats. Interestingly, cycling burns these calories long after the workout is done.

Relieves Stress

man sitting on bikeExercising helps, your body produce a particular hormone that makes you feel good. As such, cycling is an excellent way of relieving stresses. The sense of fulfillment that results after a ridding session can make you feel great.

Moreover, cycling is also an excellent way of increasing strength and coordination. To realize the benefits that come with cycling, cycling at your pace cannot be satisfactory. As such, you also need to engage in some competition to push your cycling to the next level. In countries like Scotland, engaging in one of the cycling events scotland is an excellent way of getting about this. The benefits of cycling explain why more and more people are considering cycling as a way of improving their health.